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Stanmore Jaffery's Ladies

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What's New...

SJ Cycling - Featured Article

 

"The bike ability course gave me the confidence to ride on the road and I learnt all the hand signals needed to ride safely whilst improving my riding technique"

How I got in to Cycling – Shahina Chandoo

 

When I was younger, I remember my dad going out on the weekends for long periods of time and when he came back he would tell my sister and I where he went and the different places he visited

Avoid Risk Of Spreading Coronavirus!

Get fit from the comfort of your living room! Your work’out’ is now a work’in’ with a new range of fitness sessions!

The following sessions are coming soon for ladies & girls: 

  • Boxercise, kick boxercise and aerobic based Boxfit with Mariam (Mary) Bhimani  (qualified Boxercise and kick boxercise instructor)

  • Pilates and bootcamp with Zahra Khimji of Firebird Fitness 

  • Yoga with Sarah Ladak

As always, sign up will be via the Ladies fitness and kids sports telegram groups 
 

July Cycling Challenge

We want to Elevate ourselves so SJ Cycling are proud to present the Elevation Challenge for July.

Launching SJ Ladies Running! 

Stanmore Jafferys are excited to launch SJ running! 

Running is the most famous and trained sport in the world and a great way to get fit in our new socially distant environment 

We are launching running as part of our fitness activities and introducing ladies group runs (for all abilities) following all guidance from the government

Join the fitness telegram group using the link below to get involved and get running: 

https://t.me/joinchat/GsnY8hFCemLZ9Q2pz7Sj1Q

Please ensure you have downloaded the Strava app, registered and joined the SJ Ladies Running strava group at the following link: 
https://www.strava.com/clubs/697752

Click below to read about the Running July Challenge

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Email sisterstreasurer@jafferys.org